Thinner tool ยท published
Water Intake Estimator With Overhydration Caveats
A hydration planning estimator for everyday habit-building, not a medical fluid prescription.
Why this is a planning range
Water needs are not a fixed number for every person. Food, weather, sweat, caffeine, alcohol, medications, and medical conditions can all change the picture.
Use this estimate to set a small habit, such as one glass earlier in the day, not to force fluid beyond thirst or medical guidance.
Sources
- Water and Healthier DrinksCDC
- Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and SulfateNational Academies via NCBI Bookshelf
- HyponatremiaMayo Clinic
FAQ
Can I drink too much water?
Yes. Drinking excessive water, especially quickly, can cause dangerous low sodium. People with fluid restrictions or medical conditions should follow clinician guidance.
Does this include water from food?
The estimate is a simple drinking-water planning aid, while real total water intake also includes water from food and other beverages.
Does Thinner track water automatically?
No. Thinner uses manual Hydration quests so the habit remains simple and intentional.